This is the new training:

 Be gentle, be like water.

 The water falls on the rock. 

And the rock looks so strong, so

 aggressive, and the water looks so passive. 

It rolls slowly, nor is it heard. 

No one can imagine that water will eventually win. 

How is it possible for such

 a weak thing to emerge victorious? 

Over time, however,

 the rock disappears and gains water that continues to flow 

smoothly and quietly. Remember 

this all the time: Whenever you start to feel hard, 

immediately relax, so that nothing is heard. 

Even if you lose for a moment to remember

 the water, in the end it always wins.